A hands-on guide showing how essential oils can support and enhance meditative and mindful practices ? Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice ? Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly ? Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system ? Includes an easy-to-follow chart to help you choose the right essential oil for you.